Superhero Snacks: Adventures with Superfoods!

To celebrate the arrival of a new range of organic superfoods at my clinic at Neal's Yard Remedies, Edinburgh, I decided to run a series of four 'Superhero Snacks' workshops to empower people to create a range of delightful treats at home using these nutrient packed energy and immunity boosters.

So, if you are around and about the Edinburgh area in the next few months, I warmly invite you come along to learn how to blast away those mid morning and mid afternoon energy dips with your own home made sustaining superfood snacks.

Enjoy a fun evening with your fellow super heroes and heroines, creating mouth-watering morsels to super charge your days and nights!

Sample some tantalising herb-infused tit-bits and go home empowered with new skills and delights to share with friends and family.

The first episode in our plant powered 4 part series of hands on herbal workshops kicks off on the evening of Wednesday 23rd October. 

Superhero Snacks ~ Part 1: Fuelling Up 

Part 1 of four hands-on herbal workshops

with Fiona Morris, Medical Herbalist 

Venue: Neal’s Yard Remedies

102 Hanover Street, Edinburgh EH2 1DR

Date: Wednesday 23rd October 2013

Time: 6.30-8pm

Cost:  £10

Spaces limited so book early or join the cancellation list.

Phone Neal's Yard Remedies Edinburgh to book on: 0131 226 3223

Or email: edinburgh@nealsyardremedies.com

Workshops are booked individually. Look out for all of Fiona’s four upcoming Superhero Snack Making Workshops at Neal’s Yard Remedies Edinburgh…

Part 1. Fuelling Up – Wed 23^rd October 2013, 6.30-8pm

Part 2. Blast Off – Wed 20^th November 2013, 6.30-8pm

Part 3. A Force of Nature – Wed 22^nd January 2014, 6.30-8pm

Part 4. The Final Frontier – Wed 19^th February 2014, 6.30-8pm

Also coming to the Nourish and Flourish Blog soon is my monthly Superfoods A-Z series originally written for Neal's Yard Remedies Edinburgh's email newsletter to introduce you some of these herbal stars' finer points, starting with A for Ashwaganda ~ Herbal Horse Power!

To your plant powered wellness!

Fiona Morris helps heart-centred creative professionals, health practitioners and wellness adventurers who are ready for expert support to create a firm foundation of self care and healing methods for flourishing health and wellness.

Fiona is a Medical Herbalist promoting optimal well being through holistic health and herbal workshops and courses, wild remedy walks, wellness consultations and programmes.


For more info and free report on Fiona's Top 10 Tips to Nourish and Flourish visit: http://www.fionamorrisherbalist.co.uk and join us on Facebook at: http://www.facebook.com/NourishandFlourish